Use my 4P Framework to navigate life transitions & to easily enhance your everyday – kind, sustainable shifts that bring you back into alignment with values, purpose and sense of calm – on YOUR terms

Finding balance again is a gentle process, not a race

The 4P Framework from Canalside Life Coach can be used for

🔷 a longer, more reflective period in your life when dealing with big shifts in your identity and purpose – these are often called Life Transitions

🔷 for any immediate challenge in your everyday life, once you are comfortable using the technique in a way that fits in with your life and preferences.

I devised the 4P Framework and have used it when dealing with changing jobs in different areas and types of employer, moving house across countries, coping with debilitating chronic pain, family relationship challenges, bereavements and ageing….these are just the labels we can use, however, each of us knows when our old self doesn’t quite fit the new circumstances we find ourselves in.

This framework was born from my own difficult times, and I know it can help you, too.

Explore how to:

🟢 Pause – make space to breathe

🟡 Protect – set boundaries that honour your energy

🔵 Pivot – spot where change is needed

🟠 Project – shape the future you want

Gaining confidence and managing stress is a process of small, deliberate actions – start with a Wraparound online session Pay as you Go then

move at your own pace using your choice of online tailored packages or the 4P Plan

I look forward to meeting you – FREE introduction video or voice call – Book or contact Anne 

We will use a variety of techniques tailored to your needs – Advanced coaching and NLP techniques, Time Line Therapy® and Transactional Analysis (TA) rescripting.

More about me and FAQ

Check out my website – lots of FREE resources and links to my DIY Life Coaching microlearning videos.

READ my Ebook DIY Life Coaching with the 4P Framework

DIY Life Coaching with microlearning videos on my YouTube Channel

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

4P Framework©

CHALLENGE I’m stuck – where do I start?

The FREE 4P Handy Guide will help you work out your next steps

Email anne.brookes@canalsidecoach.app to receive your taster of my powerful 4P Framework that has helped countless people just like you